Description

Types of Desi Wheat

1. Khapli Wheat (Emmer Wheat) – Triticum dicoccum

   • Rich in fiber and low in gluten.
   • Good for diabetes management and digestion.

2. Bansi Wheat

   • Golden-brown grains with a slightly nutty flavor.
   • Used for making soft chapatis and whole wheat flour.

3. Lokwan Wheat

   • Hard wheat variety, good for fluffy rotis and bakery items.
   • High in protein and ideal for making wheat flour (atta).

4. Sharbati Wheat

   • Premium quality wheat, grown in Madhya Pradesh.
   • Naturally sweet taste, soft texture, and high nutrition.

Health Benefits of Desi Wheat

✔ Rich in Fiber – Aids digestion and prevents constipation.
✔ Low in Gluten – Easier to digest compared to hybrid wheat.
✔ Good for Heart Health – Contains natural antioxidants and nutrients.
✔ Diabetes-Friendly (Khapli Wheat) – Helps regulate blood sugar levels.
✔ Boosts Immunity – Contains essential minerals like zinc and iron.