Description

Uses of Yellow Mustard

✅ Culinary Uses

• Used in spice blends, sauces, and dressings.
• Added to pickles, marinades, and curries for flavor enhancement.
• Whole seeds are tempered in oil for tadka (seasoning).

✅ Medicinal Benefits

• Aids digestion and relieves bloating.
• Helps relieve colds and congestion (used in mustard poultices).
• Used in warm compresses for joint and muscle pain.

✅ Other Uses

• Acts as a natural preservative in pickles.
• Used as a fertilizer and pest repellent in gardening.

Health Benefits of Yellow Mustard

✔ Rich in Antioxidants – Contains compounds that fight inflammation.
✔ Good for Digestion – Stimulates gastric juices, aiding metabolism.
✔ Heart-Healthy – Contains omega-3 fatty acids, which support cardiovascular health.
✔ May Help in Weight Loss – Boosts metabolism and fat breakdown.